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6 articles
The daily slog to work burns more energy than you think. Here's how to treat your commute like the endurance event it secretly is — and arrive at your desk feeling like a contender, not a casualty.
Kids' football at 10am, a mate's birthday in town at 8pm, and a Monday deadline breathing down your neck by Sunday lunchtime. Here's the hour-by-hour playbook for surviving a stacked weekend without arriving at work on Monday as a shell of a person.
Between the work do, the school nativity and a trolley dash round a packed retail park, late November to Boxing Day is a stamina test disguised as tinsel. Here's how to pace yourself through Britain's most demanding season — and still be standing when the turkey's carved.
From M6 lorry cabs to night shifts on Ward 12, Britain's hardest-working people know a thing or two about running on empty. We spoke to the workers who keep the country moving — and the stamina tactics that actually get them through.
From Sunday league midfielders to night-shift nurses, Britain runs on borrowed energy. We follow three very different daily grinds to see how chewable supplements stack up against the flat white and the can of something lurid.
You don't need a personal trainer or a protein-shake habit to build serious stamina. Here are seven easy, very British ways to keep your energy tank topped up from Saturday morning park run to Sunday afternoon in the pub garden.